The best part! Cronulla Predawn after run

The Tale of Two Runs

I like to think of myself as an intrinsically motivated person. I like to think that, when it comes to my fitness, I get up early three times a week because that’s what needs to be done for me to take care of myself – to make me a healthy person.

Read more “The Tale of Two Runs”

Please follow and like us:
Chicken, peppers and basil tray bake

My Sunday Photo – Chicken, Peppers and Basil Tray…

We actually managed to get out and about this weekend and enjoy some sunshine. Hannah was just thrilled to finally be allowed outside of the house. We visited a beautiful park, but I forgot to take my camera. Instead, I’m back on the food photos. This is from tonight’s dinner – Chicken, peppers and basil tray bake.

The recipe for this tasty dish comes from the wonderful Adam Liaw. We have made it a couple of times, and each time it has been delicious! It’s dead simple too – Chicken (thigh on the bone with skin), capsicum, onion, seasoning and some basil are the main things you need. Fry it in a pan, bang it in the oven and about half an hour later you have a tasty dinner.

Read more “My Sunday Photo – Chicken, Peppers and Basil Tray Bake”

Please follow and like us:
More Sunrise rain

Road to Ruin

I enjoy running.

This is a relatively new development, but I would hesitate calling it a fad. I have certainly stuck with it longer than any other exercise regime I have ever attempted. I enjoy it because it makes me feel good, because I’m reasonably good at it, and because it is easy to get into – no expensive gym membership required.
Read more “Road to Ruin”

Please follow and like us:
error: Content is protected !!